Waimea Valley Falls

1.9 miles 272ft elevation Out/Back Paved Trail Easy

The Waimea Valley Falls Hike is one of Oahu’s most accessible and family-friendly waterfall hikes, featuring a paved path through a lush botanical garden, leading to Waimea Falls, a beautiful, swimmable 45-foot waterfall. Located in Waimea Valley on the North Shore, this cultural and historical site offers stunning scenery, Hawaiian history, and a refreshing waterfall experience. Important Notes: Paid entry required. This is a managed park and cultural site. Easy, paved trail. Suitable for all ages and fitness levels. Lifeguards on duty at the waterfall. Swimming is allowed with provided life jackets. The hike starts at the Waimea Valley Visitor Center, where you’ll pass through a beautiful botanical garden featuring native Hawaiian plants, tropical flowers, and ancient archaeological sites. The paved trail is wide and smooth, making it accessible for strollers, wheelchairs, and those with mobility concerns. Mid-Hike: Along the way, you’ll pass restored Hawaiian heiau (temples), lo‘i (taro fields), and historical exhibits. The surrounding rainforest is filled with birds, banyan trees, and scenic viewpoints. Expect a gentle incline as you approach the waterfall. The 45-foot waterfall cascades into a large, swimmable pool, surrounded by dense tropical vegetation. Lifeguards are present, and life jackets are required (provided at no extra cost). The water can be refreshing and slightly chilly but is a great way to cool off after the walk. Descent & Return: The return is a gentle, easy walk back along the same paved path. The full experience takes about 1.5 to 2 hours round trip, depending on stops.

Tips for Visiting Waimea Valley Falls

Best Time: Morning or Late Afternoon.
Early Morning: Fewer crowds, cooler temperatures.
Midday: Best for swimming but busier with tourists.
Late Afternoon: Quieter experience, but the park closes at 5 PM.
Avoid visiting after heavy rain: The water can become murky, and swimming may be restricted.
Arrive early: The trail and waterfall can get crowded, especially on weekends.
Wear water shoes or sandals: The rocks in the waterfall pool can be slippery. Bring a swimsuit & towel: Changing areas are available near the falls.
Carry bug spray: Mosquitos can be present in shaded areas.
Explore the gardens & cultural sites: Take time to enjoy the native Hawaiian plants & historical exhibits.
Entry & Parking Information 💰 Cost: Adults: $25 Seniors (62+) & Military: $20 Children (4-12): $14 Children under 4: FREE.
Parking: Free parking available at the Waimea Valley Visitor Center. Arrive early on weekends to secure a spot.

Thoughts from my Visit

This trail is a big tourist draw but is still worth the time to do it. I enjoyed the walk and all the interesting historic structures and numerous different types of plants and trees along the way. There are lifeguards at the end with lifejackets, that you wear for safety, if you want to swim in the "plunge pool" below the waterfall.